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So powerful that we built a company around it. Here is a bit of what we have learned along the way
The root of the word intimacy is the latin word intimare which means "to make known". Self-intimacy is the process of becoming known to outselves. Self-intimacy is the outcome of listening to our desires and prioritizing our needs. There are many pathways to achieve intimacy with ourselves, such as yoga, meditation, and journaling. Self-pleasure, however, is the one avenue that we often overlook as a self-intimacy practice.
Creating an intentional self-intimacy practice that includes self-pleasure takes vulnerability, openness and trust, all of which are vital to the foundation of learning to know and love ourselves and others. While you can absolutely practice self-intimacy on an as-needed basis, we think it is worth considering ritualizing this practice to maintain a consistent connection with ourselves.
Self-pleasure while menstruating is safe and amazing for your health! As a matter of fact, self-pleasure triggers the release of all of our feel good hormones, such serotonin and dopamine, which are natural pain relievers. Furthermore, during an orgasm the uterus contracts and then relaxes, easing menstrual cramps.
Self-pleasure is a natural sleep-aid. When we practice self-pleasure oxytocin is released. Oxytocin is a hormone that contributes to, amongst many things, relaxation, trust, and psychological stability. We experience a calming effect of the mind and body. When our bodies and mind are calm, we have a more restful sleep. If our self-pleasure practice results in an orgasm we receive a boost of estrogen, which triggers a deeper sleep state.
An orgasm consists of a series of involuntary muscle contractions. When we orgasm, these involuntary contractions help strengthen our pelvic floor. As a matter of fact, as our pelvic floor strengthens so does our pelvic floor contractions and the more powerful our orgasms.
Due to the so(l)o nature of self-pleasure, self-pleasure is the safest form of sex, emotionally, mentally and physically.
An orgasm consists of a series of involuntary muscle contractions. When we orgasm, these involuntary contractions help strengthen our pelvic floor. As a matter of fact, as our pelvic floor strengthens so does our pelvic floor contractions and the more powerful our orgasms.
Self-pleasure stimulates the production of endorphins. Endorphins are neurotransmitters that function as natural mood elevators. Although there aren’t currently any major scientific studies that show a clear link between self-pleasure and endorphin release, it is a generally accepted medical fact that physical activity increases endorphins. As we practice self-pleasure, our bodies begin to relax and tension is eased. Furthemore, reaching orgasm requires our minds to be clear and focused. As our focus intinsifies our waves of pleasure amplify. We become completely present within ourselves allowing any stressful and anxious thoughts to wash away. We suggest practicing mindful meditation to achieve the greatest benefits of stress relief.
Studies demonstrate overall, sexual activity is associated with a “modest benefit” in various aspects of cognitive function in older adults, specifically between sexual activity and memory recall in older women. Experts don’t yet know why, however, but they posit that neurotransmitters like dopamine, which is involved in sexual activity, may offer a protective benefit for the brain.
A small scientific study found lymphocytes ( a type of white blood cell) in study participants five minutes after post orgasm. The scientist concluded that specific parts of the immune system is activated during sexual arousal and orgasm. Although more study is needed to support this thesis, helping our immune system at the same time of experiencing pleasure is a win-win situation.
Practicing self-pleasure creates a safe place to explore ourselves without judgment of others. This may seem self-explanatory but the freedom to express ourselves during so(l)o time cannot be understated. As we continue to build our self-pleasure practice, we can begin to truly understand our desires and their expression. We become familiar and comfortable in our own skin and more confident. When are ready to engage in partnered sex than we have ready the erotic blueprint to share with our chosen other. We have the tools to ask for what we need and have more fulfilling experiences.
"Self-pleasure stimulates the production of endorphins. Endorphins are neurotransmitters that are natural mood elevators. Although there aren’t scientifically major studies that show a clear link between self-pleasure and endorphin release, it is a generally accepted medical fact that physical activity increases endorphins.
As we practice self-pleasure, our bodies begin to relax and tension is eased. Reaching orgasm requires our minds to be clear and focused. This shift in focus compounds our waves of pleasure compounds. Through focus we are also completely present with ourselves and in the moment allowing any stressful and anxious thoughts to wash away."
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Through self-pleasure we develop a deeper understanding of our bodies. In turn our self-confidence and self-esteem are bolstered.
Releases Endorphins which Provide Energy and Promote Happiness
Self-pleasure can increase a stagnant libido. When we experience a taste of something that is extremely pleasurable, whether it is a piece of chocolate or your favorite food, we want more. This is the same with our erotic energy. The more we experience the benefits of self-pleasure, the more we want to connect with ourselves and others.
"Experts agree that self-pleasure while trying to get pregnant won’t hurt your chances of conception. Self-pleasure may promote ovulation rather than hinder in a roundabout manner because orgasms reduce stress and excess stress is linked to lack of ovulation.
Another theory is also supported, orgasm increases the chance of getting pregnant by moving sperm to the womb. That stated, we must note that there is some controversy regarding this benefit of self-pleasure as this aspect of self-pleasure has not been extensively studied."
Studies demonstrate overall, sexual activity is associated with a "modest benefit" in various aspects of cognitive function in older adults, specifically between sexual activity and memory recall in older women. Experts don’t yet know why, however, but they posit that neurotransmitters like dopamine, which is involved in sexual activity, may offer a protective benefit for the brain.
"A small scientific study found lymphocytes ( a type of white blood cell) in study participants five minutes after post orgasm. The scientist concluded that specific parts of the immune system is activated during sexual arousal and orgasm. Although more study is needed to support this thesis, helping our immune system at the same time of experiencing pleasure is a win-win situation."
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DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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